Vannflaske og Shaker

Vannflasker til sport, trening og fritid fås i mange forskjellige modeller, størrelser, farger og former. Disse flaskene sørger for hygienisk og effektivt inntak av vann ...

Vannflasker til sport, trening og fritid fås i mange forskjellige modeller, størrelser, farger og former. Disse flaskene sørger for hygienisk og effektivt inntak av vann før, under og etter trening, og flere av de har innovative løsninger også. En shaker er et must uansett om du skal blande aminosyrer, pre-workout eller proteinpulver! I denne kategorien finner du shakers fra Star Nutrition, Smart Shake, Optimum Nutrition, Blender Bottle og mange mange flere.

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Så mye vann bør du drikke når du trener

Vann er den beste tørstedrikken, men trenger vi å drikke vann når vi trener? De sier at dehydrering ødelegger for progresjon, prestasjon og effekten av treningen. Derfor anbefales det å innta drikke både før, under og etter trening, og med jevne mellomrom. Det vil passe for de fleste å drikke 0,5-1 liter pr time. Det avhenger av temperatur, intensitet og øktene.

Det å innarbeide rutiner med å drikke før en blir tørst er viktig. Blir du tørst kan det være et tegn på at du allerede er dehydrert og prestasjonen påvirkes. Det anbefales at du fyller opp en vannflaske med væske, og har med som treningstilbehør.

Drikkeflaske til trening

Med en funksjonell drikkeflaske med væske holder du deg godt hydrert under hele økten med trening. Du kan velge blant stor vannflaske eller liten, fås i mange farger, fasonger og materiale med mere. Viktig at munnstykket på flaska er god å drikke av, den er lett å åpne og lukke, uten flaskesmak, sitter godt i handa under bruk og er lett å vaske.

At du får de til god pris og ikke er for dyre er en stor fordel, siden mange har opplevd å gå fra sine flasker en eller flere ganger.

Velg riktig vannflaske

Når du er i aktivitet eller trener er det viktig å hydrere godt. En funksjonell og hendig vannflaske som er ergonomisk utformet med godt og stødig grep gjør drikkesituasjonen enklere. Hvilken vannflaske skal du velge? Ved valg av flaske bør du ta hensyn til, volum, materiale, thermo eller chillfunksjon og grep.

En god vannflaske skal helst være smakløs selv ved høye temperaturer. Materialet polypropylen er nøytralt. Velger du store skrulokk med større åpning for isbiter, blir det en lett sak å rengjøre flasken etter bruk. Lurt også å holde seg til flasker som ikke inneholder stoffet bisfenol-A i plasten.

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139 kr
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95 kr
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139 kr
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139 kr
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34 kr
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