Multivitamin

Multivitamin er en type kosttilskudd som inneholder nettopp multivitaminer. Den norske kosten er ikke lenger helt hva den var. Da er det lurt å bruke multivitaminer for å...

Multivitamin er en type kosttilskudd som inneholder nettopp multivitaminer. Den norske kosten er ikke lenger helt hva den var. Da er det lurt å bruke multivitaminer for å gi kroppen det den trenger.

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Hva er multivitaminprodukter?

Det vanlige norske kostholdet er ikke helt som det en gang var. Det betyr blant annet at vi ikke får i oss alle de næringsstoffene som kroppen vår trenger. Den trenger dette for å kunne fungere optimalt. Da er det fint å kunne vite at du kan få hjelp ved å ta vitaminpiller.

Dette er en effektiv måte å få i seg det du trenger. En mer effektiv måte er å bruke multivitamin som er et kosttilskudd som inneholder mer enn bare en vitamin eller et mineral. Da slipper du å ta en haug med kosttilskudd.

Hvorfor velge multivitamintilskudd?

Vitaminmangel kan ha mange symptomer. Det kommer helt an på hvilket vitamin som du mangler. For eksempel vil mangel på vitamin A gjør at du ser dårligere når de ikke er nok lys. Vitamin E kan gi nerveskader og og synsforstyrrelser mens Vitamin C kan gi hudblødninger og sår som tar lang tid før leges.

Det er derfor som du skjønner mange gode grunner for å passe på at du får i deg nok vitaminer. For å hjelpe til så du får nok kan det være lurt å ty til kosttilskudd.

Når kan et multivitamintilskudd være bra?

Et multivitamintilskudd kan være bra når du føler at du ikke har en veldig variert og sunn kost. Spiser du det samme flere dager i uka vil det definitivt være fornuftig med kosttilskudd. Om du ikke er av de som liker å svelge så er det jo bra å vite at du får vitamintilskudd som brusetabletter også.

Det er viktig å tenke på at kroppen har et vitamin behov som du må være påpasselig med å dekke. Så enten det er med kosttilskuddpille eller brusetablett bør du huske på det.

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