Sink

Sink er en av våre viktigste mineraler, og dessverre kommer vi ofte inn for lite som kan føre til at vi blir sykere og at ulike funksjoner i kroppen blir forstyrret eller...

Sink er en av våre viktigste mineraler, og dessverre kommer vi ofte inn for lite som kan føre til at vi blir sykere og at ulike funksjoner i kroppen blir forstyrret eller verre. Kosttilskudd kan være bra for mange, kanskje spesielt for de som trener ofte eller følger et bestemt diett, for eksempel vegetarianer eller veganer. En viktig funksjon av sink er en normal metabolisme av makronæringsstoffer, syrebalanse og normal reproduksjon og fruktbarhet.

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Gunstige effekter i kroppen

Å ta sinktabletter kan være viktig for de som trener og ønsker å bygge muskler og brenne fett effektivt. Men sink er også et viktig stoff for normal funksjon av cellene, for regulering av hormoner og for immunsystemet og metabolisme til å fungere normalt.

I tillegg bidrar det til å sikre at negler og hår er av fin kvalitet og kan også påvirke nattesynet ditt. Dermed er det mange grunner til å bruke sinktilskudd for å sikre at du har normale nivåer av dette viktige mineral. Det vises ingen spesielle bivirkninger ved normal bruk av sinktilskudd.


Føler seg naturlig i maten

Sink forekommer naturlig i ganske små mengder i vår vanlige mat, og derfor kan det være lurt å bruke kosttilskudd. Litt høyere nivåer finnes i for eksempel frø som sesamfrø og gresskarfrø, i kjøtt og lever, sjømat og noen nøtter.

Hvis du ikke spiser høyt sink mat daglig, kan det oppstå mangler i kroppen, spesielt siden utskillelsen av stoffet øker ved inntak av kaffe og alkohol. Zinkmangelen kan igjen påvirke opptaket av andre mineraler og næringsstoffer i kroppen.


Risikosone for sinkmangel

Det kan være godt å sjekke om du er i fare for sinkmangel. Å bruke sinktilskudd er viktig for de som jobber hardt og svetter mye, fordi når de svetter, forsvinner større mengder sink fra kroppen.

Det samme gjelder hvis du ikke er i stand til å spise et variert kosthold eller ha forskjellige kostholdsbegrensninger. For eksempel kan vegetarianere og veganer kanskje tenke ekstra om å bruke kosttilskudd og dermed få viktige mineraler som sink, slik at dietten kan bli bærekraftig på lang sikt. Zink er et viktig mineral for fordøyelsen til å fungere normalt.

Ved mangel blir kroppen vanskeligere å fordøye mat og ta opp ernæring. Symptomer på sinkmangel kan være kvalme og oppkast eller diaré, men det kan også føre til problemer med å konsentrere seg og problemer med å gjenopprette etter trening.

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