Kvinnehelse

Kvinner gjennomgår hormonelle endringer gjennom alle faser av livet, inkludert PMS, hormonell ubalanse og overgangsalder, med en rekke forskjellige bivirkninger. Disse sy...

Kvinner gjennomgår hormonelle endringer gjennom alle faser av livet, inkludert PMS, hormonell ubalanse og overgangsalder, med en rekke forskjellige bivirkninger. Disse symptomene kan være både fysiske og psykologiske. Økt aktivitet, riktig ernæring og redusert stress kan bidra til å lindre symptomene og lette disse periodene.

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PMS

PMS är en samling av fysiska och emotionella symptom som många kvinnor upplever vid menstruationen. PMS-besvär kan variera från milda till allvarliga och kan påverka kvinnor under den luteala fasen av menstruationscykeln. Symptomen varierar från person till person och kan inkludera humörsvängningar, trötthet och kramper. Vissa kvinnor kan också uppleva symptom som ångest, sömnsvårigheter och ett ökat matsug.

Klimakteriet

Klimakteriet är en naturlig övergångsperiod i en kvinnas liv då hennes äggstockar gradvis minskar produktionen av östrogen. Detta kan gradvis leda till en rad olika symptom som heta vallningar, sömnlöshet och humörsvängningar. Vissa vitaminer och mineraler, som magnesium, kan bidra till att minska trötthet och utmattning, medan niacin kan bidra till att bibehålla normala slemhinnor.

Hormonell obalans

Hormonell obalans är när kroppen producerar eller relegerar hormonnivåerna på ett ojämnt sätt. Detta kan leda till en rad olika symptom som trötthet, viktökning, akne och huvudvärk.

Vissa vitaminer, som vitamin B6 kan hjälpa till att reglera hormonnivåerna. Riboflavin bidrar till att bibehålla normal hud och hår, och biotin bidrar till normal energiomsättning. B-vitaminer finns i animaliska livsmedel som kött, ägg och mejeriprodukter, och vissa av B-vitaminerna finns även i frukt, grönsaker, spannmål och baljväxter. Vill man kan man även komplettera kosten med tillskott.

Graviditet

Under graviditet och amning är det viktigt att få i sig tillräckligt med näring för att stödja fostrets tillväxt och utveckling. Vissa kvinnor kan ta kosttillskott som till exempel folsyra, järn och DHA för att säkerställa att de får i sig tillräckligt med näringsämnen under denna period. Folsyra bidrar till vävnadstillväxt hos gravida och har en roll i celldelningsprocessen, medan järn bidrar till normalt hemoglobin hos den gravida. Moderns intag av dokosahexaensyra (DHA) bidrar till att hjärnan utvecklas normalt hos foster och spädbarn som ammas. Kom ihåg att rådfråga din läkare eller barnmorska innan du börjar ta några kosttillskott under graviditeten. Kom ihåg att kosttillskott inte ersätter en varierad kost.

Skjul
Toppkategorier innen Kvinnehelse

PMS

PMS er en samling av fysiske og følelsesmessige symptomer som mange kvinner opplever under menstruasjonen. PMS-symptomer kan variere fra milde til alvorlige og kan påvirke kvinner i den luteale fasen av menstruasjonssyklusen. Symptomene varierer fra person til person og kan inkludere humørsvingninger, tretthet og kramper. Noen kvinner kan også oppleve symptomer som angst, søvnproblemer og økt matlyst.

Overgangsalder

Overgangsalderen er en naturlig overgangsperiode i en kvinnes liv der eggstokkene gradvis reduserer produksjonen av østrogen. Dette kan gradvis føre til en rekke symptomer som hetetokter, søvnløshet og humørsvingninger. Noen vitaminer og mineraler, som magnesium, kan bidra til å redusere tretthet og utmattelse, mens niacin kan bidra til å opprettholde normale slimhinner.

Hormonell ubalanse

Hormonell ubalanse oppstår når kroppen produserer eller regulerer hormonnivåene på en ujevn måte. Dette kan føre til en rekke symptomer som tretthet, vektøkning, kviser og hodepine. Noen vitaminer, som vitamin B6, kan bidra til å regulere hormonnivåene. Riboflavin bidrar til å opprettholde normal hud og hår, og biotin bidrar til normal energiomsetning. B-vitaminer finnes i animalske matvarer som kjøtt, egg og meieriprodukter, og noen av B-vitaminene finnes også i frukt, grønnsaker, korn og belgfrukter. Om ønskelig kan man også supplere kostholdet med kosttilskudd.

Graviditet

Under graviditet og amming er det viktig å få tilstrekkelig ernæring for å støtte fosterets vekst og utvikling. Noen kvinner kan ta kosttilskudd som for eksempel folat, jern og DHA for å sikre at de får tilstrekkelig med næringsstoffer i denne perioden. Folat bidrar til vevsvekst hos gravide og spiller en rolle i celledelingsprosessen, mens jern bidrar til normalt hemoglobin hos den gravide. Morens inntak av dokosahexaensyre (DHA) bidrar til normal utvikling av hjernen hos fosteret og spedbarn som ammes. Husk å rådføre deg med legen din eller jordmoren før du begynner å ta kosttilskudd under graviditeten. Husk at kosttilskudd ikke erstatter et sunt og variert kosthold.

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                    {"value":334,"currency":"NOK","formatted":"334 kr","decimalPrice":"334.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"334.00","formatted":"334 kr","referenceId":3,"value":334}}
                
Laveste pris 334 kr (-15%)
                    {"value":334,"currency":"NOK","formatted":"334 kr","decimalPrice":"334.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"334.00","formatted":"334 kr","referenceId":3,"value":334}}
                
Laveste pris 334 kr (-15%)
Black Week
Prisfunn
Black Week
Prisfunn
1 anmeldelser
252 kr
                    {"value":252,"currency":"NOK","formatted":"252 kr","decimalPrice":"252.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"315.00","formatted":"315 kr","referenceId":3,"value":315}}
                
Laveste pris 252 kr
                    {"value":252,"currency":"NOK","formatted":"252 kr","decimalPrice":"252.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"315.00","formatted":"315 kr","referenceId":3,"value":315}}
                
Laveste pris 252 kr
Kjøp flere - opptil 20%
Kjøp flere - opptil 20%
0 anmeldelser
274 kr
Kjøp flere - opptil 20%
Kjøp flere - opptil 20%
0 anmeldelser
109 kr
Black Week
15%
Black Week
15%
1 anmeldelser
186 kr
                    {"value":219,"currency":"NOK","formatted":"219 kr","decimalPrice":"219.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
                
Laveste pris 219 kr (-15%)
                    {"value":219,"currency":"NOK","formatted":"219 kr","decimalPrice":"219.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
                
Laveste pris 219 kr (-15%)
15%
132 kr
                    {"value":155,"currency":"NOK","formatted":"155 kr","decimalPrice":"155.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"155.00","formatted":"155 kr","referenceId":3,"value":155}}
                
Laveste pris 155 kr (-15%)
                    {"value":155,"currency":"NOK","formatted":"155 kr","decimalPrice":"155.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"155.00","formatted":"155 kr","referenceId":3,"value":155}}
                
Laveste pris 155 kr (-15%)
Black Week
Prisfunn
Black Week
Prisfunn
0 anmeldelser
168 kr
                    {"value":168,"currency":"NOK","formatted":"168 kr","decimalPrice":"168.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"240.00","formatted":"240 kr","referenceId":3,"value":240}}
                
Laveste pris 168 kr
                    {"value":168,"currency":"NOK","formatted":"168 kr","decimalPrice":"168.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"240.00","formatted":"240 kr","referenceId":3,"value":240}}
                
Laveste pris 168 kr
Kjøp flere - opptil 20%
Kjøp flere - opptil 20%
1 anmeldelser
219 kr
Black Week
20%
Black Week
20%
0 anmeldelser
476 kr
                    {"value":595,"currency":"NOK","formatted":"595 kr","decimalPrice":"595.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"595.00","formatted":"595 kr","referenceId":3,"value":595}}
                
Laveste pris 595 kr (-20%)
                    {"value":595,"currency":"NOK","formatted":"595 kr","decimalPrice":"595.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"595.00","formatted":"595 kr","referenceId":3,"value":595}}
                
Laveste pris 595 kr (-20%)
Kjøp flere - opptil 20%
Kjøp flere - opptil 20%
0 anmeldelser
395 kr
Kjøp flere - opptil 20%
Kjøp flere - opptil 20%
1 anmeldelser
299 kr
Black Week
Prisfunn
Black Week
Prisfunn
0 anmeldelser
A+
175 kr
                    {"value":175.2,"currency":"NOK","formatted":"175 kr","decimalPrice":"175.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
                
Laveste pris 175 kr
                    {"value":175.2,"currency":"NOK","formatted":"175 kr","decimalPrice":"175.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
                
Laveste pris 175 kr